Included Premium Courses
Get unlimited access to all these courses with your premium subscription
A Healing Journey for Adolescents with Eating Disorders
If you're here reading this, it means you're already showing courage—and that matters. This course is designed just f...
A Parent's Guide to Helping Adolescents with Eating Disorders
This course is designed to help parents better understand the emotional and psychological world of adolescents strugg...
Boundaries and Confrontations
Boundaries are one of the most essential — and most difficult — parts of emotional recovery. Without them, relationsh...
BURNOUT, When Work Doesn't Love You Back
Work Addiction is a trauma-informed course based on the teachings of Tennie McCarty, founder of Shades of Hope and na...
Family: Navigating Relationships with Teens
This course is designed to support parents in navigating the complex and often emotional journey of raising teenagers...
Finding Hope In The Midst of Grief
Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet bound...
Fitness: Body by Spence - 3 day workout program
This 3-day workout program is designed to fit into any week, any schedule, and any space—whether you’re in a gym, at ...
Homeward Bound: Life After Treatment
Welcome to this series of short, insightful sessions designed to support your journey as you transition from treatmen...
Navigating Relationships With Teens
This course offers a deep and practical look into how family systems form, especially in the presence of addiction or...
Podcast: Coach Carolyn Wester with Tennie McCarty
Coach Wester is joined by renowned trauma and addiction recovery expert Tennie McCarty to examine how unresolved issu...
RECLAIMING YourSELF: Healing From Co-Dependency
Are you tired of feeling unappreciated, stuck, or constantly putting others before yourself? Discover how to break fr...
Shame: Is It Really Yours?
Shame is one of the most painful and hidden emotions we carry — often passed down through families, relationships, an...
Sounds Of Hope
Misty shares some beautiful music with us as we learn this new way of living. Music is healing to the soul. Enjoy t...
Tennie's Take on the 12 Steps
Tennie walks us through her take on the 12 steps
The Power of Feelings: How to Carry, Embrace, and Transform Emotions
Most people are never taught how to truly feel. In this course, we’ll explore the seven core feelings that shape our ...
When Love Becomes The "Fix"
This course offers an in-depth exploration of love addiction as a process addiction — not simply a relationship issue...
Yoga with Leslie: An Introduction To Yoga
Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work...
Frequently Asked Questions
What's included in the premium subscription?
Your premium subscription gives you unlimited access to all courses in our premium content library. You'll also get access to new courses as they're added.
Can I cancel my subscription?
Yes, you can cancel your subscription at any time. You'll continue to have access until the end of your current billing period. For help please contact cam@shadesofhope.com
How often are new courses added?
We add new courses to the premium library regularly, typically at least one new course per month.
Take the First Step on Your Healing Journey
Transform your recovery with expert-guided courses, supportive community, and proven healing resources.
Experience the full journey with no payment required for 7 days - cancel anytime.