Included Premium Courses
Get unlimited access to all these courses with your premium subscription
A Healing Journey for Adolescents with Eating Disorders
If you're here reading this, it means you're already showing courage—and that matters. This course is designed just f...
A Parent's Guide to Helping Adolescents with Eating Disorders
This course is designed to help parents better understand the emotional and psychological world of adolescents strugg...
Boundaries and Confrontations
Boundaries are one of the most essential — and most difficult — parts of emotional recovery. Without them, relationsh...
Codependency: Breaking the Cycle: Healing from Core Pain and Building Self-Esteem
Are you tired of feeling unappreciated, stuck, or constantly putting others before yourself? Discover how to break fr...
Family Systems: Understanding Roles and Recovery
This course offers a deep and practical look into how family systems form, especially in the presence of addiction or...
Fitness: Body by Spence - 3 day workout program
This 3-day workout program is designed to fit into any week, any schedule, and any space—whether you’re in a gym, at ...
Fitness: Introduction to Yoga - Leslie Ivey
Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work...
Grief: Unmet expectations and loss of any kind
Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet bound...
Homeward Bound: Life After Treatment
Welcome to this series of short, insightful sessions designed to support your journey as you transition from treatmen...
Love Addiction
This course offers an in-depth exploration of love addiction as a process addiction — not simply a relationship issue...
Music with Misty
Misty shares some beautiful music with us as we learn this new way of living. Music is healing to the soul. Enjoy t...
Podcast: Coach Carolyn Wester with Tennie McCarty
Coach Wester is joined by renowned trauma and addiction recovery expert Tennie McCarty to examine how unresolved issu...
Shame: Recovery is Possible
Shame is one of the most painful and hidden emotions we carry — often passed down through families, relationships, an...
The Power of Feelings: How to Carry, Embrace, and Transform Emotions
Most people are never taught how to truly feel. In this course, we’ll explore the seven core feelings that shape our ...
Work Addiction: Chasing the dream, or living the nightmare
Work Addiction is a trauma-informed course based on the teachings of Tennie McCarty, founder of Shades of Hope and na...
Frequently Asked Questions
What's included in the premium subscription?
Your premium subscription gives you unlimited access to all courses in our premium content library. You'll also get access to new courses as they're added.
Can I cancel my subscription?
Yes, you can cancel your subscription at any time. You'll continue to have access until the end of your current billing period. For help please contact cam@shadesofhope.com
How often are new courses added?
We add new courses to the premium library regularly, typically at least one new course per month.
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