Shades Plus

Premium subscription to the Shades of Hope content library.

$19.99 / Monthly 7 day free trial

Included Premium Courses

Get unlimited access to all these courses with your premium subscription

A Healing Journey for Adolescents with Eating Disorders

If you're here reading this, it means you're already showing courage—and that matters. This course is designed just f...

5 sections, 13 lessons

A Parent's Guide to Helping Adolescents with Eating Disorders

This course is designed to help parents better understand the emotional and psychological world of adolescents strugg...

10 sections, 18 lessons

Boundaries and Confrontations

Boundaries are one of the most essential — and most difficult — parts of emotional recovery. Without them, relationsh...

4 sections, 7 lessons

BURNOUT, When Work Doesn't Love You Back

Work Addiction is a trauma-informed course based on the teachings of Tennie McCarty, founder of Shades of Hope and na...

6 sections, 13 lessons

Family: Navigating Relationships with Teens

This course is designed to support parents in navigating the complex and often emotional journey of raising teenagers...

5 sections, 10 lessons

Finding Hope In The Midst of Grief

Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet bound...

6 sections, 17 lessons

Fitness: Body by Spence - 3 day workout program

This 3-day workout program is designed to fit into any week, any schedule, and any space—whether you’re in a gym, at ...

6 sections, 19 lessons

Homeward Bound: Life After Treatment

Welcome to this series of short, insightful sessions designed to support your journey as you transition from treatmen...

2 sections, 9 lessons

Navigating Relationships With Teens

This course offers a deep and practical look into how family systems form, especially in the presence of addiction or...

3 sections, 11 lessons

Podcast: Coach Carolyn Wester with Tennie McCarty

Coach Wester is joined by renowned trauma and addiction recovery expert Tennie McCarty to examine how unresolved issu...

1 section, 1 lesson

RECLAIMING YourSELF: Healing From Co-Dependency

Are you tired of feeling unappreciated, stuck, or constantly putting others before yourself? Discover how to break fr...

3 sections, 15 lessons

Shame: Is It Really Yours?

Shame is one of the most painful and hidden emotions we carry — often passed down through families, relationships, an...

5 sections, 20 lessons

Sounds Of Hope

Misty shares some beautiful music with us as we learn this new way of living. Music is healing to the soul. Enjoy t...

2 sections, 5 lessons

Tennie's Take on the 12 Steps

Tennie walks us through her take on the 12 steps

6 sections, 7 lessons

The Power of Feelings: How to Carry, Embrace, and Transform Emotions

Most people are never taught how to truly feel. In this course, we’ll explore the seven core feelings that shape our ...

3 sections, 9 lessons

When Love Becomes The "Fix"

This course offers an in-depth exploration of love addiction as a process addiction — not simply a relationship issue...

11 sections, 24 lessons

Yoga with Leslie: An Introduction To Yoga

Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work...

3 sections, 5 lessons

Frequently Asked Questions

What's included in the premium subscription?

Your premium subscription gives you unlimited access to all courses in our premium content library. You'll also get access to new courses as they're added.

Can I cancel my subscription?

Yes, you can cancel your subscription at any time. You'll continue to have access until the end of your current billing period. For help please contact cam@shadesofhope.com

How often are new courses added?

We add new courses to the premium library regularly, typically at least one new course per month.

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