Boundaries and Confrontations
Boundaries are one of the most essential — and most difficult — parts of emotional recovery. Without them, relationships become unbalanced, self-worth erodes, and communication often breaks down. But with the right tools and support, you can learn to protect your peace, speak your truth, and connect with others in a healthier way. This course offers a step-by-step exploration of boundaries and confrontation — from understanding how self-esteem impacts your ability to set limits, to identifying damaged boundary patterns, to learning how to confront others with clarity and compassion. Through personal stories, practical tools, and guided insights, you’ll build the confidence to show up differently in your relationships — not just with others, but with yourself. Setting boundaries isn’t about pushing people away. It’s about making room for real connection.
What you'll learn
Define what boundaries are — emotionally, physically, and relationally.
Understand why boundaries are difficult, especially with loved ones.
Identify signs of damaged boundaries through personal reflection and real-life examples.
Differentiate between healthy and unhealthy boundary types, and begin using practical tools to set limits.
Learn clear, respectful methods of confrontation, including how to express needs without aggression or avoidance.
Practice healthier communication styles to navigate difficult conversations with confidence.
Course Content
4 sections • 7 lectures