Available Courses

<p>Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work. Leslie can also book a ...

By Chrissy Buechler

<p>This course is designed to support parents in navigating the complex and often emotional journey of raising teenagers. Through practical advice,...

By Chrissy Buechler

<p>Are you tired of feeling unappreciated, stuck, or constantly putting others before yourself? Discover how to break free from codependency and re...

By Chrissy Buechler

Tennie walks us through her take on the 12 steps

By Chrissy Buechler

<p>This 3-day workout program is designed to fit into any week, any schedule, and any space—whether you’re in a gym, at home, or starting fresh on ...

By Chrissy Buechler

<p>Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet boundaries, loss of friendships,...

By Chrissy Buechler

<p><strong>Work Addiction</strong> is a trauma-informed course based on the teachings of Tennie McCarty, founder of Shades of Hope and nationally r...

By Chrissy Buechler

<p>Shame doesn’t whisper—it screams in silence. It tells you you're not enough, that you're broken, that no amount of success or sobriety will ever...

By Chrissy Buechler

This course offers a deep and practical look into how family systems form, especially in the presence of addiction or chronic dysfunction. You’ll l...

By Chrissy Buechler

Misty shares some beautiful music with us as we learn this new way of living. Music is healing to the soul. Enjoy this beautiful music break in y...

By Chrissy Buechler