The Power of Feelings: How to Carry, Embrace, and Transform Emotions
Most people are never taught how to truly feel. In this course, we’ll explore the seven core feelings that shape our emotional and spiritual lives — and learn how those feelings can either be carried in harmful ways or embraced as gifts. Whether you’re in recovery from addiction, navigating codependency, or simply seeking deeper healing, this course offers clear, honest tools for working through feelings like anger, fear, pain, and shame — and arriving at clarity, strength, and even joy. You’ll be guided gently but directly to identify your own emotional patterns, recognize how unexpressed feelings impact the body and mind, and take the first steps toward lasting change.
What you'll learn
Understand the difference between carried feelings and embraced feelings
Recognize the emotional cost of suppressing or denying core feelings
Learn to name, claim, and feel emotions in a safe and healthy way
Discover the gifts hidden inside each feeling — from the strength of anger to the energy of joy
Begin building a daily practice of emotional awareness and honest self-check-ins
Course Content
3 sections • 9 lectures