Homeward Bound: Life After Treatment

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By Shades of Hope 2 sections 8 lessons
Welcome to this series of short, insightful sessions designed to support your journey as you transition from treatment back to everyday life. Whether you're newly sober or just need a reminder of the tools that can help, these recordings offer relatable advice and compassion from those who’ve walked this path before you.
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Free
8
Lessons
10
Items

What you'll learn

Learn to calm your mind in a chaotic world

Take a moment for centering and grounding

Bite size meditations when you need them most

Course Content

2 sections • 9 lectures

Traveling Home
1 item • 1 item
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OMG they are still here!
1 item • 1 item
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A Party, Really?
1 item • 1 item
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An Attitude
1 item • 1 item
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What did I do?
1 item • 1 item
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The Blues
1 item • 1 item
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Cocktails? Twinkies?
1 item • 1 item
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Day is Done
1 item • 1 item
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