Fitness: Body by Spence - 3 day workout program

This 3-day workout program is designed to fit into any week, any schedule, and any space—whether you’re in a gym, at home, or starting fresh on your healing journey. Led by Spencer, this beginner-friendly course focuses on simple, effective movements that help you reconnect with your body, rebuild strength, and create momentum for your physical and emotional wellness. No fancy equipment needed—just your own body, a chair, and the willingness to show up. Each weekly routine includes: Day 1: Push (Chest, shoulders, triceps) Day 2: Pull (Back, biceps) Day 3: Legs (Quads, hamstrings, glutes) With movement variations for all fitness levels, Body by Spence helps you develop consistency without pressure, using workouts as a tool to support your recovery, confidence, and overall well-being. This isn’t about perfection. It’s about building strength, one step at a time.