Yoga with Leslie: An Introduction To Yoga
S
By Shades of Hope
3 sections
5 lessons
Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work. Leslie can also book a private session with you for a no judgement zone consultation while she walks you back to health. Join her locally in Texas or join her on zoom, either way she has a plan (Leslie's personal services are an additional offering)
What you'll learn
Introduction to Yoga
A basic understanding of equipment and tools
Benefits of Yoga
Personal appt. opportunities
Instructional examples with varying mobility
Course Content
3 sections • 5 lectures
Meet Leslie Ivey - Yoga Practitioner
1 item
• 1 item
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First - Breathe
2 items
• 2 items
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Chair Yoga for Beginners
2 items
• 2 items
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Legs up the Walls Pose
2 items
• 2 items
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Supta Baddha Konasana pose - Yoga pose
1 item
• 1 item
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