Fitness: Introduction to Yoga - Leslie Ivey
Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work. Leslie can also book a private session with you for a no judgement zone consultation while she walks you back to health. Join her locally in Texas or join her on zoom, either way she has a plan (Leslie's personal services are an additional offering)
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What you'll learn
Introduction to Yoga
A basic understanding of equipment and tools
Benefits of Yoga
Personal appt. opportunities
Instructional examples with varying mobility
Course Content
Section 1: Introduction to Yoga and Leslie
Meet Leslie Ivey - Yoga Practitioner
1 item
Section 2: Basic Yoga Poses
First - Breathe
2 items
Chair Yoga for Beginners
2 items
Legs up the Walls Pose
2 items
Supta Baddha Konasana pose - Yoga pose
1 item
Section 3: Learn more with Leslie
About the Instructor
S
Shades of Hope
Expert instructor with a passion for teaching and helping students succeed.