Shame: Is It Really Yours?
Shame is one of the most painful and hidden emotions we carry — often passed down through families, relationships, and experiences. Unlike guilt, which tells us we've made a mistake, shame convinces us that we are the mistake. It can quietly shape the way we think, feel, and connect with others.
This course offers a clear and compassionate path to understand how shame operates — and how to break free from it. Through short, focused video lessons, you’ll explore the emotional roots of shame, recognize the ways it shows up in daily life, and learn simple tools to release what was never truly yours to carry.
What you'll learn
Identify toxic shame
Recognize how shame fuels addiction, anxiety, and self-sabotage
Reclaim your self-worth and spiritual identity
Understand the difference between shame and guilt — and why it matters
Recognize emotional, physical, and behavioral signs of shame
Identify how shame can take root in childhood and be passed down through generations
Practice tools that support healing, responsibility, and long-term recovery
Protect your growth by building boundaries and reinforcing self-worth
Course Content
5 sections • 20 lectures