Shame: Recovery is Possible
Shame doesn’t whisper—it screams in silence. It tells you you're not enough, that you're broken, that no amount of success or sobriety will ever make you worthy. In this course, you’ll learn to recognize shame’s voice, interrupt its lies, and begin the process of unlearning the stories that have kept you stuck. Through guided journaling, real talk from alumni, and therapeutic teaching, you’ll start reclaiming your truth—one unburdening at a time.
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What you'll learn
Identify toxic shame
Recognize how shame fuels addiction, anxiety, and self-sabotage
Release shame stored in the body and nervous system
Speak shame aloud to break silence and isolation
Develop tools like boundaries, journaling, and affirmations
Reclaim your self-worth and spiritual identity
Course Content
Course content is being prepared.
About the Instructor
C
Chrissy Buechler
Expert instructor with a passion for teaching and helping students succeed.