Grief: Unmet expectations and loss of any kind
Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet boundaries, loss of friendships, pets, relationships.
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What you'll learn
Course Content
Section 1: Introduction to Grief
Intro to Grief
2 items
What is Grief
3 items
Section 2: Understanding Grief
How Grief Shows Up
5 items
Grief is a Process
6 items
Stages of Grief
3 items
Why Do People Grieve Differently
4 items
Less Obvious Things We Grieve (Childhood)
5 items
Section 3: Navigating the Process
Avoid Setting a Timeline for Grieving
3 items
Feeling "Stuck" in Grief
4 items
Processing the Feelings and Making Peace
4 items
The Messy Reality of Grief
4 items
Section 4: Making Meaning and Moving Forward
"Letting Go"
3 items
Carrying the Memories
2 items
Grieving in Community
2 items
Section 5: Support and Social Dynamics
The Unhelpful Things People Might Say
2 items
The Ongoing Journey
2 items
Section 6: Before You Go
Closing
4 items
About the Instructor
Shades of Hope
Expert instructor with a passion for teaching and helping students succeed.