Finding Hope In The Midst of Grief
S
By Shades of Hope
6 sections
16 lessons
Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet boundaries, loss of friendships, pets, relationships.
What you'll learn
Identify the Many Forms of Grief
Dispel Myths and Misconceptions About Grief
Explore the Stages and Emotional Landscape of Grief
Recognize the Connection Between Unprocessed Grief and Addiction
Practice Healthy Grieving Techniques
Cultivate Emotional Awareness and Expression
Differentiate Between Toxic Positivity and Authentic Healing
Course Content
6 sections • 17 lectures
Intro to Grief
2 items
• 2 items
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What is Grief
3 items
• 3 items
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How Grief Shows Up
5 items
• 5 items
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Grief is a Process
6 items
• 6 items
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Stages of Grief
3 items
• 3 items
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Why Do People Grieve Differently
4 items
• 4 items
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Less Obvious Things We Grieve (Childhood)
5 items
• 5 items
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Avoid Setting a Timeline for Grieving
3 items
• 3 items
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Feeling "Stuck" in Grief
4 items
• 4 items
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Processing the Feelings and Making Peace
4 items
• 4 items
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The Messy Reality of Grief
4 items
• 4 items
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"Letting Go"
3 items
• 3 items
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Carrying the Memories
2 items
• 2 items
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Grieving in Community
2 items
• 2 items
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The Unhelpful Things People Might Say
2 items
• 2 items
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The Ongoing Journey
2 items
• 2 items
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Closing
4 items
• 4 items
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